Saturday, May 23, 2020

Use Or Lose Memory - 1671 Words

Use or Lose Memory Memory is a fickle part of a person’s genetic makeup. It plays a very important role in person’s life. It not only helps a person develop, but it also helps people with coping with stress. As a person continues to grow and age, memory can be influenced by many factors such as: nutrition, sleep, medication, as well as physical and mental exercise. Unfortunately, both short-term and long-term memory can be lost as a person ages due to the atrophy of brain matter, specifically grey matter. Cells bodies are densely packed in the grey matter of the brain of an individual who is constantly learning. As a person ages, if not properly taken care of, the grey matter within their brain starts to become sparse and they start to†¦show more content†¦To lose that function can be very detrimental to not only a person’s mental wellbeing, but their physical wellbeing as well. My solution to this problem is to create an all-inclusive app for helping produce, maintain, and preventing the deterioration of grey matter within the brain. This app would not only bring awareness to individuals on how they can actively take part in keeping their own memories from deteriorating with old age, but it would also help with building and growing dense grey matter for children and the elderly as well. This app would include memorization games and learning games for people of all age groups. Although memorization is not the best in facilitating learning in the school atmosphere, it is very beneficial for the brain to go through repetitive actions that require the brain to stop and focus. Part of this app would focus on short-term memory and they other part would focus on long-term memory and how to keep from losing those memories by exercising the brain. There would be the ability to pick a new subject or hobby to learn about as well. Each Time the user opens the app, ther e would be a daily nutritional tip as to what foods and supplements help with overall memory health and for more specific memory issues such as focus. This would be a family application and would have the capability tracking progress for all age groups in the family as well. This part is important because it allows family members to

Monday, May 18, 2020

Chinas First Historically Documented Walled Cities

Shang Dynasty cities were the first historically documented urban settlements in China. The Shang Dynasty [c 1700–1050 B.C.E.] was the first Chinese dynasty to leave written records, and the idea and function of cities took on an elevated importance. The written records, mostly in the form of oracle bones, record the actions of the last nine Shang kings and describe some of the cities. The first of these historically-recorded rulers was Wu Ding, the twenty-first king of the dynasty. The Shang rulers were literate, and like other early urban dwellers, the Shang employed a useful calendar and wheeled vehicles, and practiced metallurgy, including objects of cast bronze. They used bronze for such items as vessels for ritual offerings, wine, and weapons. And they resided and ruled from large, wealthy urban settlements. Urban Capital Cities of Shang China The early cities in the Shang (and the predecessor Xia dynasty) were imperial capitals—called palace-temple-cemetery complexes—that acted as the administrative, economic, and religious centers of government. These cities were built within fortification walls which provided defense. Later walled cities were county (hsien) and provincial capitals. The earliest Chinese urban centers were located along the banks of the middle and lower courses of the Yellow River in northern China. Since the course of the Yellow River has changed, modern maps of the ruins of the Shang Dynasty locations are no longer on the river. At the time, some of the Shang were probably still pastoral nomads, but most were sedentary, small-village agriculturists, who kept domesticated animals and raised crops. There the already-large Chinese populations over-cultivated the originally fertile land. Because China developed the techniques of using rivers for irrigation of their fields later than in the heavily trade-networked Near East and Egypt, fortified cities appeared in China more than a millennium earlier than in Mesopotamia or Egypt—at least, thats one theory. Besides irrigation per se, sharing ideas via trade routes was important to the development of civilization. Indeed, trade with tribes in the central Asian steppes may have brought one of the other components of urban culture, the wheeled chariot, to China. Aspects of Urbanism Defining what makes for a city in terms relevant for ancient China, as well as elsewhere, American archaeologist K.C. Chang wrote: Political kingship, a religious system and hierarchy that coupled with it, segmentary lineages, economic exploitation of many by a few, technological specialization and sophisticated achievements in art, writing, and science. The layout of the cities shared that of other ancient urban areas of Asia, similar to ones in Egypt and Mexico: a central core with the surrounding area divided into four regions, one for each of the cardinal directions. The Shang City of Ao The first clearly urban settlement of ancient China was called Ao. The archaeological ruins of Ao were discovered in 1950 C.E., so near the modern city of Chengchou (Zhengzhou) that the current city has hampered investigations. Some scholars, including Thorp, suggest that this location is really Bo (or Po), an earlier Shang capital than Ao, founded by the founder of the Shang Dynasty. Assuming it really is Ao, it was the 10th Shang Emperor, Chung Ting (Zhong Ding) (1562–1549 B.C.E.), who built it on the ruins of a Neolithic settlement dated to the Black pottery period. Ao was a rectangularly-walled city with fortifications like those that had surrounded villages. Such walls are described as ramparts of pounded earth. The city of Ao extended 2 km (1.2) from north to south and 1.7 km (1 mi) from east to west, yielding an area of about 3.4 square kilometers (1.3 square miles), which was large for early China, but small compared to comparably dated Near Eastern cities. Babylon, for instance, was roughly 8 sq km (3.2 sq km). Chang says the walled area was roomy enough to include some cultivated land, although probably not the peasants. Factories for making bronze, bone, horn, and ceramic objects and foundries and what may have been a distillery were mostly located outside the walls. The Great City Shang The best-studied Shang Dynasty city is the 14th century B.C.E. city of Shang, which was built, according to tradition, by the Shang ruler Pan Keng, in 1384. Known as the Great City Shang (Da Yi Shang), the 30–40 sq km city may have been located about 100 mi (160 km) north of Ao and near Anyang north of the village of Hsiao Tun. An alluvial plain created from Yellow River loess deposits surrounded Shang. Irrigated water from the Yellow River provided relatively reliable harvests in an otherwise semi-arid area. The Yellow River created a physical barrier on the north and east and part of the west. On the west was also a mountain range providing protection and, Chang says, probably hunting grounds and timber. Fortifications and Other City-Typical Objects Just because there were natural boundaries doesnt mean Shang was without a wall, although evidence of a wall has yet to be discovered. Within the central parts of the city were palaces, temples, cemeteries, and an archive. Houses were made with walls of pounded earth with light poles for roofs covered with rush matting and all plastered with mud. There were no grander structures than those made of wattle and daub, although Chang says there might have been two-story buildings. The Great City Shang was the capital—at least for ancestor worship/ritual purposes—for 12 Shang Dynasty kings, unusually long for the Shang Dynasty which is said to have changed its capital many times. During the period of the 14 predynastic Shang lords, the capital changed eight times, and in the period of the 30 kings, seven times. The Shang (at least in the later period) practiced sacrifice and ancestor worship, with mortuary rituals. The Shang dynasty king was theocrat: his power came from the peoples belief that he could communicate with the high god Ti via his ancestors. Small Earlier Chinese Cities Recent archaeological excavations have determined that remains in Sichuan, previously thought to have been from the Han Dynasty, actually date from as early as c. 2500 B.C.E. Such sites were smaller complexes than the ones from the three dynasties but may have held a primary position among Chinese cities. Updated by K. Kris Hirst and N.S. Gill Sources:​ Lawler A. 2009. Beyond the Yellow River: How China Became China. Science 325(5943):930-935. Lee YK. 2002. Building the Chronology of Early Chinese History. Asian Perspectives 41(1):15-42. Liu L. 2009. State Emergence in Early China. Annual Review of Anthropology 38:217-232. Murowchick RE, and Cohen DJ. 2001. Searching for Shang’s Beginnings: Great City Shang, City Song, and Collaborative Archaeology in Shangqui, Henan. Review of Archaeology 22(2):47-61.

Monday, May 11, 2020

How to Establish a Sustainable, Positive Atmosphere in...

Title: Factors that contribute towards classroom atmosphere and how to establish a sustainable, positive atmosphere in your classroom Table of Contents 1. Introduction 2 2. Learner Motivation 2 2.1. Extrinsic Versus Intrinsic Motivation 4 3. Communication 5 4. Interpersonal relations between learners and the facilitator 6 5. The maintenance of discipline 6 6. Classroom discipline policy 8 7. Conclusion 9 8. References 9 Introduction The benefits of creating a positive learning atmosphere in a classroom are numerous. Schools that have a positive learning environment embody a place that students enjoy coming to everyday and where they are able to perform to their full potential. A classroom culture can†¦show more content†¦For example, motivated learners often make a determined effort to really understand classroom material—to learn it for themselves meaningfully so that they are able to use it in their own lives. 1.1. Extrinsic Versus Intrinsic Motivation Learner motivation can be either extrinsic or intrinsic or both. Intrinsic motivation comes from inside a person whereas extrinsic motivation means that a person is motivated from sources outside of themselves (Nieman amp; Monyai : 2006). Consider the following examples: Patsy doesn’t enjoy maths but she is taking the class for only one reason: Earning an A or B in maths will help her get a scholarship to the University of JHB where she really wants to go. Patsy demonstrates extrinsic motivation: She is motivated by factors external to herself and unrelated to the task she is performing. Learners who are extrinsically motivated may want the good grades, money, public recognition that a particular subject/accomplishment might bring. Essentially, they are motivated to perform a task as a means to an end, not as an end in itself. Peter on the other hand has always liked maths. He loves the sense of accomplishments he feels when he solves a difficult problem and it all comes together. It makes him feel alive and stimulated. He’s excited to learn new math techniques and sometimes gets so focused and absorbed with a math’s assignment that heShow MoreRelatedResearch Proposal: The Relationship between School Climate and Students Achievement 1361 Words   |  6 Pagesplaced on the learning environment and therefore the school climate as a critical factor is faded in the background. School climate is the learning environment created through the interaction of human relationship, physical setting and psychological atmosphere, (Perkins, 2006). A favourable school climate forms the structure within which teachers, students, parents and principals function cooperatively and constructively. Much of what is taken for granted in schools today are the things that will formRead MoreStarbucks Case Analysis3073 Words   |  13 Pagesplans to open over 2,000 stores by the year 2000. Management expected to have 15,000 stores year end 2005 and 25,000 locations by 2013 (Thompson, Jr. et al, 2005). Business Corporate Level-Strategy Starbucks corporate strategy has been to establish itself as the premier purveyor of the finest coffee in the world, while maintaining [their] uncompromised principles as they grow (Thompson, Jr. et al, 2005). Additionally, Howard Schultzs 25-year goal is to become the most recognized and respectedRead MoreNordstrom Human Resource Paper5437 Words   |  22 Pagesand contribute to the success of their Company. This philosophy is reflected in the company understanding that success comes from people. The broad range of experiences, backgrounds and cultures the employees bring to the company creates a unique atmosphere. At Nordstrom, ongoing efforts to encourage a diverse environment are found throughout the Company, from hiring and promotion to their Supplier Diversity Program. Nordstrom believes that one of the best ways to be a socially responsible businessRead MoreEssay on Creativity in Education9422 Words   |  38 Pagesand practice in the area of creativity in primary education. In schools in Reggio Emilia there is an innovative staffing structure with each early years centre having an ‘atelierista’ (a specially trained art teacher) who works closely with the classroom teachers. In Italy in the primary sector there is significant teacher autonomy with no national curriculum or associated achievement tests. 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You may have come by knowledge first hand through life experience, or you could have taken it from books, websites and other means of recording. Skill or ability, on the other hand describes your ability to influence things; to take what you know and apply it so as to cause a real effect to occur. A certain amount of knowledgeRead MoreManagerial Accounting Research Paper11042 Words   |  45 Pages This will make company popular and increase its status within society. Avoidance of mistakes allows company to save money and time. Extra resources can be used for range of products and services expansion or for other improvements. TQM creates atmosphere of enthusiasm and satisfaction with performed job and welcomes awarding bonuses for creative approach to professional duties. TQM intensively uses team style of work that allows employees share their experience, use their skills effectively andRead MoreEssay on It Leadership4557 Words   |  19 PagesMeasuring Success †¢ 3.1 Determine Leadership best practices (Identify the types of best practices in leadership over time and how they apply to modern business today). 1. Reflection on project experiences related to the developmental stages of teams (Developing an innovation strategy and policy 2. Best practices in evaluating the success of your team in completing each stage (Encouraging initiative and a willingness to take responsibility) 3. The effects of role conflictRead MoreHigher Education Marketing Mix17175 Words   |  69 PagesChapter 4). It is against this backdrop of changes in the environment, such as the decrease in government funding and the increase in competition, that the need for marketing in higher education can be seen. In order to survive and to develop a sustainable competitive advantage in a changing higher education landscape, higher education institutions should satisfy the needs of their customers by adding value. Institutions should provide more benefits to their customers than competitors if they wantRead MoreAirheads Business Analysis Essay34215 Words   |  137 Pagessafe and convenient locations that have diverse offerings. Furthermore, establishing customer loyalty plays a pertinent role in determining continued success. The internal analysis indicated the strengths and weaknesses that Airheads possesses and how well its resources and capabilities are being utilized. Financially, the company is more profitable on average than the industry, despite having a decrease in revenues. However, its working capital decreased significantly from 2010 to 2011, and its

Wednesday, May 6, 2020

The American Empire Exceptionalist Political, Economic,...

America is like the 800-pound gorilla in every room in the world. When it gets a cold, the world wheezes, when it has a tingle, the world scratches. When it neglects to act, it regularly sends a swell around the globe. For some, it is a model for different societies to imitate. This thought of American exceptionalism really has numerous roots and numerous varieties. One is the old Puritan idea, in light of a John Winthrop sermon, that America is a city upon a hill. This notion of America as Gods country or the new Promised Land later got secularized and blended with thoughts of emancipation inferred from the American Revolution. It is this secularized thought that is most predominant today. The point when Presidents Ronald Reagan†¦show more content†¦Separation of powers: The separation of powers alludes, regardless, to the work in the definitive record of legislative, executive, and judicial capacities to different institutions, independently constituted. These organizations are needed by the rules set down in the document to share policymaking, and in this way are ceaselessly commonly responsible, each to the others. In The Federalist by the three founders, James Madison says: The great security against a gradual concentration of the several powers in the same department consists in giving to those who administer each department, the necessary constitutional means, and personal motives, to resist encroachments of the others. (CITATION) Most countries have governments that employ chief executives, and essentially all have lawmaking bodies, however the American Congress has no nearby partner anyplace on the planet in the self-sufficient power that it practices as an aggregate entity. For unlike the parliaments with which such a variety of onlookers of modern democracies are well known, the Congress has a quite important interior structure. Also this is accurate, yet correct in ways, for both the House and the Senate. Political culture: A political culture is a designed method for thinking about political life that is imparted by various individuals, compasses the generations, and rejects different qualities and traditions. It distinguishes theShow MoreRelatedOne Significant Change That Has Occurred in the World Between 1900 and 2005. Explain the Impact This Change Has Made on Our Lives and Why It Is an Important Change.163893 Words   |  656 PagesHamilton and Linda Shopes, eds., Oral History and Public Memories Tiffany Ruby Patterson, Zora Neale Hurston and a History of Southern Life Lisa M. Fine, The Story of Reo Joe: Work, Kin, and Community in Autotown, U.S.A. Van Gosse and Richard Moser, eds., The World the Sixties Made: Politics and Culture in Recent America Joanne Meyerowitz, ed., History and September 11th John McMillian and Paul Buhle, eds., The New Left Revisited David M. Scobey, Empire City: The Making and Meaning of the New YorkRead MoreEvil Disney, Research Response to Henry Giroux5383 Words   |  22 PagesEvil Mickey There are plenty of hotbed issues on how the Disney corporation’s sociological and socio political ideologies are embedded into their products and how they affect children, but very few ask why Disney would place hidden ideologies in their movies/shows. What reasons would Disney have to program children with outdated morals while trying desperately to uphold a model image of innocence? What practices has the disney corporation practiced that some would consider immoral or even illegal

The argument behind this is that if ones parents Free Essays

Alcohol is a drink that is consumed orally and has an intoxicating effect. A drug when it is defined using medical terms is any substance that when consumed affects body functions whether positively or negatively. The argument is that medically prescribed drugs can help one recover from a certain illness but when drugs are taken for fun can lead to addiction and other bad side effects. We will write a custom essay sample on The argument behind this is that if ones parents or any similar topic only for you Order Now As per the above given definition, alcohol qualifies to be a drug and thus should be controlled like other drugs. The essence of this paper is to support the argument that alcohol is a dangerous drug and thus should be controlled. Alcohol is one of the most abused drug with the most affected being the youths. No one wants to become an alcoholic victim but one accidentally finds himself in it. It is hard to determine when one would become its victim or not as there are many underlying factors that act as catalyst. One person may consume it for a short time and become addicted while another might take along time before becoming one. There are two theories that are advanced by psychologists and sociologists and thus each of them takes the respective perspective. According to psychologists there are some genetic predispositions that determine if one will become an addict or not. The argument behind this is that if ones parents were addicts then the chances of one becoming like them are higher. The other theory advanced by the later is that there are some social factors that may cause one to become addicted these are factors like environmental factors such as cultural exposures and other social practices. Any drug that can lead to addiction like alcohol is dangerous and thus should be controlled. Apart from this, it has a wide range of health effects for example it interferes with normal brain functioning something that causes psychiatric disorders such as depressive disorder, panic disorder and anxiety disorder. Unlike other dugs like cocaine and heroine where withdrawal can only be fatal if one has other health complications, alcohol withdrawal can be fatal. The reason behind this is that when alcohol is taken it stimulates the GABA receptors something that causes anxiety and when it is consumed in large amount and consistently, it desensitizes and reduces these receptors thereby causing the body to be entirely dependent on it such that when it is abruptly stopped, it leads to the breakdown of the central nervous system. The victim immediately registers some life threatening seizures or convulsions, hallucinations and in extreme cases it results to heart failure (Cohen, Sidney. 1983). Socially it has led many to lose their prestigious jobs as when people become addicted they are forced to consume it even when they are supposed to be busy at work and in sober mind. This economically affects the productivity of companies as drunken people cannot be expected to be productive. If anything they make them incur loses as they put off the very customers they are expected to serve. For this reason, alcohol is an obstacle to development and should thus be banned completely (Cohen, Sidney. 1983). Studies show that alcohol car related car accidents are the main cause of death of the youth between 15 and 24. It also increases suicide, homicide and drowning cases as in most cases victims who commit suicide are drunkards or those who are drowned are its victims. Alcohol also interferes with ones thought system and for this reason; most drunkards do no reason appropriately. Alcoholism leads to reduced judgment and that is why victims can cross a busy road without checking whether the road is safe or not and one end up being hit. Most car accidents are drivers who are under the influence of drugs. Like it is mentioned above, alcohol clouds ones judgment such that it is hard to think straight. When one is drunk he/she loses control over everything such that one is aware that something is happening but cannot take the appropriate measure and that is how accidents result. â€Å"Alcohol, even at low doses, significantly impairs the judgment and coordination required to drive a car safely.† (Partnership for a Drug Free America). According to a survey that was done by the Davis Law Group in 2007, about 12, 998 died in car accidents where drivers were under the influence of alcohol. If these cases are to be reduced, then the government must wake up and adopt a zero tolerance strategy to alcoholism (Davis Law Group. 2007). How to cite The argument behind this is that if ones parents, Essays

Antigun Control Essay Example For Students

Antigun Control Essay Outline for Persuasive SpeechI. Intro. Imagine you are sitting home one night with nothing to do. Your parents have gone away for the weekend and there is absolutely no one around. So you sit around that night watching TV for awhile but find nothing on worth watching. You go on upstairs to your room and get ready for bed. Turn off the lights, lay down, and close your eyes. All of a sudden you here a crash of glass in your kitchen. You rush to your feet and put your ear to the door listening to whats going on downstairs. You begin to hear the voice of two men as they start going through the living room, making their way to the stairs, right outside your room. What do you do? You arent going to confront them since its just you?remember you thought you heard two of them right?Well you are really stuck in your room and all you can do is sit there hoping that they leave soon and dont harm you. Now if it were at my house things would be a little bit different. For starters I would get out my shotgun from my closet and begin to see what is gin on down stairs. As soon as those burglars saw me walking around with a gun, you better believe they would think twice about sticking around any longer. II. Statistics- A. 39% of felons aborted a crime due to the victim being armedB. 74% say they avoided dwellings all together if they felt they might be shot. One of the major arguments against the theory that gun control would save lives is that although two-thirds of all homicides are committed with firearms, firearm controls would have no effect on homicide, because ?human nature is what it is?. Even if guns disappeared from the crime scene, criminals would replace them with knives, clubs, axes, or even fists. Guns dont kill people, people kill people. Stated simply, these crimes occur because some people have come to hate others, and they will continue to occur in one form or another as long as hatred persistsIII. Myths- Many gun owners agree that those who are promoting gun control are misinformed. A. The one of those myths is ?the only purpose of a handgun is to kill people?1. An estimated 75-80 million privately owned handguns are used mainly for hunting, target shooting, protection of families, and other legitimate and lawful purposes. 2. All of those who own guns for these reasons have the support of the National Rifle Association (NRA). a.) The NRA is composed mainly of hunters, gun owners and sports enthusiasts who firmly believe that every American has the constitutional right to own firearms as guaranteed by the Second Amendment. b.) 3.5 million members include women and non-gun owners. B. Another myth is that of ?The majority of Americans favor strict new additional federal gun controls 1. Scientific polls indicate that most people oppose the costly restrictions of firearms. 2. Americans, individually, as armed citizens are the best deterrent to violent criminal attacks3. It has been said that 81% of 1800 criminals agreed that a ?smart criminal? would attempt to find out if a potential victim is armed. C. Yet another myth is ?Gun control reduces crime?1. The National Institute of Justice concluded that over 20,000 gun control laws ?had no impact in reducing criminal violence? 2. A nationwide study found that violent crimes fell after states made it legal to carry concealed handguns. .u96328cb6d6c90c520c2055877cfe7af8 , .u96328cb6d6c90c520c2055877cfe7af8 .postImageUrl , .u96328cb6d6c90c520c2055877cfe7af8 .centered-text-area { min-height: 80px; position: relative; } .u96328cb6d6c90c520c2055877cfe7af8 , .u96328cb6d6c90c520c2055877cfe7af8:hover , .u96328cb6d6c90c520c2055877cfe7af8:visited , .u96328cb6d6c90c520c2055877cfe7af8:active { border:0!important; } .u96328cb6d6c90c520c2055877cfe7af8 .clearfix:after { content: ""; display: table; clear: both; } .u96328cb6d6c90c520c2055877cfe7af8 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .u96328cb6d6c90c520c2055877cfe7af8:active , .u96328cb6d6c90c520c2055877cfe7af8:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .u96328cb6d6c90c520c2055877cfe7af8 .centered-text-area { width: 100%; position: relative ; } .u96328cb6d6c90c520c2055877cfe7af8 .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u96328cb6d6c90c520c2055877cfe7af8 .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u96328cb6d6c90c520c2055877cfe7af8 .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u96328cb6d6c90c520c2055877cfe7af8:hover .ctaButton { background-color: #34495E!important; } .u96328cb6d6c90c520c2055877cfe7af8 .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .u96328cb6d6c90c520c2055877cfe7af8 .u96328cb6d6c90c520c2055877cfe7af8-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u96328cb6d6c90c520c2055877cfe7af8:after { content: ""; display: block; clear: both; } READ: The prevalence of breast cancer among black women Essay3. Also resulting in homicide decreasing by 8.5 percent, rape falling to 5 percent and aggravated assault dropped by 7 percent. Example: In the District of Columbia, no civilian can legally buy or carry a handgun, nor keep a loaded or assembled gun in the home. In the years before 1976, the District of Columbia had a fairly low crime rate, but since then, it has risen dramatically to become one of the highest in the nation. 4. One of the main problems interfering with the acceptation of gun control is that criminals do not acquire their guns legally anyway. 5. Social Issues Essays